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Drum and bass incorporates a number of scenes and styles, from the highly electronic, industrial sounds of techstep through to the use of conventional, acoustic instrumentation that characterize...

p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals....

p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An...

p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent...

p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment...

p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and...

p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional...

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's...

p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the...

p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment...

This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals...

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat...

This is a compilation of Eliphas Levi's writings on the 22 Major Arcana of the Tarot and their corresponding Hebrew letters. It includes the ""Magic Ritual of the Sanctum...

Herbert Silberer's examinations of alchemy and the occult, and his attempts to correlate the two crafts to the pursuit of psychoanalysis, is published here complete with the original...

The Gods of the Northern Tradition--the religion of the ancient Norse/Germanic/Anglo-Saxon peoples--have been rediscovered in growing numbers in the past years, as have the elves and dwarves that...

Goju-Ryu Futari Geiko draws extensively on the authors 39 years of personal experience, training and research in Okinawan GojuRyu Karate-do. This work covers blocking drills, Sandan Gi, Ippon...

Historically, artists have inspired the change makers of every era - Aaron Maybin is such an artist. Coming of age in a city that was preparing to erupt as he found himself as a man, as a father,...

War is merely the continuation of politics żeby other means. - Clausewitz. Strategy Six Pack brings together six essential texts for military theorists: Machiavelli s The Prince The Art of War aby...

This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed aby Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to...