Książki926 produktów Producent: × Ebury Publishing

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and...

Throughout my life I have achieved many remarkable things. In Screw It, Let's Do It, I will share with you my ideas and the secrets of my success, but not simply because I hope they'll help...

As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights o

The official tie-in edition of Bram Stoker's iconic vampire novel, accompanying the BBC series with a foreword żeby producers Mark Gatiss and Steven Moffat "We are in Transylvania; and...

For People Faced With Public Speaking, Asserting Oneself And Making Decisions, The Author Offers Practical Advice And Thought-provoking Tips On How To Transform Their Fears Into Confidence, Energy...

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how...

A pot of something delicious simmering away on the stove never fails to tantalise the tastebuds. Whether it's a creamy soup, a fragrant curry or a traditional English pudding, there are endless...

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh...

‘The monk who taught the world mindfulness’ Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader...

For exciting vegetarian recipe ideas, try Good Food: Veggie Dishes. Divided into Soups, Salads and Snacks; Light Meals; Pasta, Rice and Noodles; Main Courses; Dairy-free Dishes and Desserts,...

Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing,...

The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series...

Exploring the essential foundations of mindful meditation and practise, this title distils love down to four essentials: you can only love another when you feel true love for yourself; love is...

As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful...

Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and...

Throughout my life I have achieved many remarkable things. In Screw It, Let's Do It, I will share with you my ideas and the secrets of my success, but not simply because I hope they'll help...

The classic pocket guide to the language of London. Includes over 1,700 old and new rhymes translated from Cockney to English and English to Cockney. Master the art of the Cockney rhyme and...

'How to Fight' is a pocket-sized guide to life aby one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize. Learn how to bring love and compassion into...

Hot and spicy, mild, creamy and comforting, Thai, Indian, Malaysian, Indonesian - the word 'curry' encompasses a huge variety of exciting dishes. With long lists of spices and unfamiliar...

Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching what you eat, it's difficult to keep track of the numbers. Which...

In this impassioned, eloquent manifesto for the future of the world, the Dalai Lama appeals to us to rethink the way we live:* Become `elite athletes of compassion'* Support each other to...

Includes over thirty-five creative and intricate designs that feature original insults, exclamations and swear words to help you relax and let go of the stressful situations. In this book, each...